6 Reasons to stay relaxed

  1. It decreases your heart rate and lowers blood pressure, which can prevent stroke or a heart attack.
  2. It helps slow down your breathing rate. Research has shown that the slower you breathe, the more oxygen is delivered to the vital organs of the body.
  3. Reduction in activity of stress hormones, which improves your overall mood and helps you accomplish your tasks, while also benefiting relationships with the people around you.
  4. Decrease in muscle tension and chronic pain, including reduction in major joint pain, as well as the back and neck pain.
  5. Improved concentration, which helps you to be a better performer at your work and be more aware of your surroundings.
  6. Boost in confidence to tackle any problems, which will make your life a lot more pleasant and happy.

We use various techniques of meditation to stay relaxed and sincerely hope that you will, too.

– Lifework Foundation Team

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